SHIFT.
Built for athletes

Train like your season depends on it.

Periodized programs that respect your game schedule. Auto-calculated loads from your 1RM. No more napkin math at the bar.

Log in

A look inside

Welcome screen confirming your spot with the first onboarding steps
Game-day briefing with hydration, mobility and focus cues
Smart microcycle calendar with game days and rest marked
Exercise library grouped by body region
Athlete profile with sport, position and key stats
How it works

Three steps, then you just lift.

  1. 01

    Mark your games

    Drop your match dates on the calendar. The plan reshapes itself — MD-1 activation, MD-2 strength, MD-3 power, working backward.

  2. 02

    Test your 1RM

    Load the bar like you did in the gym, log the reps. We estimate your 1RM and every working percentage from it.

  3. 03

    Train with auto loads

    Every set tells you exactly which plates to load — no more napkin math between sets.

Subscriptions

Pick the level you train at.

Prices in ISK. Billed monthly, cancel anytime.

Basic4.990kr. / month

Start training with structure.

  • Periodized weekly plan
  • Game-aware calendar
  • 1RM tracking for the main lifts
  • Workout history
Start with Basic
Most popular
Pro17.990kr. / month

Weekly communication with your coach and adjustable workouts.

  • Everything in Basic
  • Weekly chat with your coach
  • Auto load calculator (every %1RM)
  • Full exercise video library
  • Progress charts (volume + intensity)
Go Pro
Life on the app

What athletes can expect.

Football, volleyball, basketball, track — different sports, same plan logic.

  • Warm-up and working sets arrive pre-calculated from your tested max. No bar math between sets — load the plates and lift.

    Auto load calculation

  • Training plans around your fixtures, not the other way round. MD-1 activation lands the day before kickoff, every week.

    Game-aware calendar

  • Test a 1RM once and every percentage stays current as you progress. The app does the math, you just train.

    1RM tracking

  • A color-coded calendar shows the why behind every session, so your coach reviews your plan instead of writing it from scratch.

    Periodized plans
FAQ

Quick answers.

Do I need any equipment?

A barbell with plates covers everything that matters for the 1RM tool. Bodyweight and dumbbell sessions are programmed too, so you can train at home or at the gym.

Does this work if I'm an amateur, not a pro?

Yes — the periodization respects whatever calendar you give it. If you only play on Sundays, that's the rhythm we plan around.

Can I pause in the off-season?

Switch your phase to off-season in your profile and the plan changes shape automatically. Pausing or canceling the subscription is one tap.

Ready for SHIFT?

Pick your tier, mark your games, lift on schedule. Join the team that stopped guessing.

Start now